There was a time when people were very happy and were the owner of good health either physically or mentally. Though we can say, we too have the same thing, we can not say the quality is the same. These days people have many different types of health issues and depression is one among them all. Though there are no significant tests and symptoms against it, there are many different changes in the mood and body that can indicate the presence of illness in you or in any person. Let’s discuss “are you depressed quiz or not” in this article.
With the advancement of life, there are many such facilities we are getting these days which were not possible before. But at the same time, there are many health issues which got enhanced with this advancement. Depression is one such health issue. Might be this was not present in the past but in this modern era, almost one member at least from every family is suffering from this. And one of the main reasons behind this is the atmosphere regarding the success, lifestyle and changes of values from person to facilities and money this time mainly.
Depression is a type of mood disorder. In this mood disorder, many changes in the moods of persons occur which let him feel very low and this lowness persists for a longer time which may never leave the victim unless the proper treatment is carried out on him or her.
Any of the people these days may be the victim of this. It may be even with us and you but how to get the proper indication that you are depressed? Let’s know some of these very common symptoms.
Changes in the quantity of food intake
Generally, we all have an average quantity of food required on a daily basis. Sometimes due to some special dishes made at home or bought from the market may increase the intake a bit. However, if you feel that from the past sometimes, your food intake has been disturbed, you should be a bit more aware of this problem also. Though this disturbance may be due to some other reasons or illness also but you should always keep in mind that it may also be an indication of Depression.
Sleep disturbance
Sleeping is also one of the major things which get badly affected with a person having issues of depression. In the condition of this disturbance either the person starts facing problems in getting sleep or he sleeps too much than average. In many conditions, people sleep too much and mostly spend their whole day on the bed. Other people may think that you became a bit lazier but it’s only you know that it’s not the laziness but something else which is forcing you to stay on the bed. Therefore, if you are having this issue, you must contact your doctor without being late.
Feeling low
In life, many of the situations come when we start feeling low or feeling guilty. Sometimes we also think that we are a reason for any bad conditions of someone and we keep thinking like this always. Many a time this feeling of guilt becomes so deep that we also want to keep us in the same situation or treat us in the same bad way, through which someone already went and for which we keep thinking guilt. If anything like this is with you also, you must take the help of your doctor as soon as possible as sometimes even a delay of a small fraction of time may put the victim into a great loss.
Unwanted body weight loss or gain
This is also one of the very clear symptoms of having depression. Weight gain or loss is a very common thing and most people just take it as the effect of taking less or extra food. But if you know well that the role of food is not there in your body weight gain or loss, you should show your deep concern about this and take a very fast step against it.
Self-evaluation
After reading all the above symptoms you may easily evaluate, where you are having the issues of depression with you or not. There are some other symptoms also like showing irritation too much, having an angry mood always, or swinging between happy and sad moods too often even without reasons. If you or anyone have more than one of any above-mentioned issues with you, you can take the consultation with your doctor and then start the diagnosis with his prescription. However, if you are still not clear what to do with all these things you can take the help of any online test.
Online tests
An online test for checking the level of depression in a person is a set of questions prepared after studying many cases of depression and including many research points. In this question, the question may be about your time duration of sleep, your age and body weight ratio, the thought of suicide, etc. The result may be given to you in many different forms depending on the test you give. Some of such methods to give you the result are through email and SMS. Many of the websites also exhibit the result just after you complete the test.
With the help of the above discussion, we got to know many things that can help us to fight well against depression. If you could follow all the things given above, certainly you can help not just to you but also to the people for whom you are one of the most precious things in their lives. Hoping always positive for everyone like you who are facing this very bad condition.
